When it comes to finding any distress beneath your habits, what are you most curious about?

I do it out of habit, finding like minded people and to distract me from life

It’s a coping mechanism, and you can ride through urges.

Porn is just a habit. I know that. I naturally cave into the habit.

I go through these cycles where I’ll pull back, and find my libido building a bit only to be pulled back to porn which then feels like it drains me and my general engagement with sex.

I really want to learn to surfe the urge, because it is not just about porn but other compulsions as well

When i finish eating, I can get tired and maybe horny. In the morning and late at night when I lay on my bed I also feel the urge to watch porn. Sometimes when I was wfh , I’d jerk off during my breaks