# Yawning While Meditation

**URL:** <https://community.mymojo.com/t/yawning-while-meditation/9140>\
**Category:** 💭 Mental health\
**Created:** [May 3, 2025, 9:42pm UTC](https://community.mymojo.com/t/yawning-while-meditation/9140 "2025-05-03T21:42:53Z")\
**Posts on this page:** 1\
**Page:** 1

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**Author:** ![tart-orange-wildfowl](https://dub1.discourse-cdn.com/flex005/user_avatar/community.mymojo.com/tart-orange-wildfowl/32/464681_2.png) [@tart-orange-wildfowl](https://community.mymojo.com/u/tart-orange-wildfowl)\
**Post date:** [May 3, 2025, 9:42pm UTC](https://community.mymojo.com/t/yawning-while-meditation/9140/1 "2025-05-03T21:42:53Z")

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Ive been trying to get serious about the meditation sessions specifically the firemans 4-7-8 Breathes. The only problem is everytime im in the hold position I yawn and it disrupts concentration. Anyone else have this issue and can share if anything helps?