3-part energy breath

[unexpected-crimson-crocodile]

Feel energized. Definitely will be using this.

[global-plum-frog]

Definite increase in heart rate! Feeling ready to go!

[broad-teal-felidae]

Didn’t feel any different must have been doing it wrong. The circle breath works so much better

[intellectual-tan-shrew]

My head had a little buzz of energy.

[competitive-cyan-lion]

Feel tingling and light

[safe-rose-parakeet]

Hmmm I did it right after a workout and compared to that this was calming haha

[middle-coffee-marmoset]

The slow breath in after holding my breath wasn’t enough. I felt like I was suffocating

[roasted-maroon-hoverfly]

Feel a bit more positive. Wasn’t sure if the outbreath is through mouth or nose.

[anon81905955]

Focussed

[calm-lavender-mandrill]

Not sure

[neutral-emerald-gazelle]

Focused and relaxed

[numerous-bronze-cardinal]

focused but also relaxed, like at peace

[reluctant-coral-parrot]

More focused and calm

[thundering-green-badger]

Had to wake up early this morning. This exercise makes me feel really alert

[modest-lime-scorpion]

Feeling more relaxed and yet more energized.

[decisive-bronze-starfish]

Feeling focused and alert

[typical-coffee-rattlesnake]

Wonderful feeling

[extensive-blush-dragon]

Focused for sure…head feels less fuzzy

[leading-amber-partridge]

I’m amazed at how different I feel after just a few minutes

[fancy-black-marmot]

Calm rather than energized but in a good headspace.