So in my kegel experience, I’ve noticed that there are actually two different types of squeezes in the pelvic area. I would like to share here and see if others have noticed this or if I need correction because no one I’ve heard has mentioned this.
When I squeeze the area between anus and ball sack tightens up and the balls lift up. Great I get that and I can hold that squeeze a decent amount.
The second squeeze is most noticeable if I have a full erection. There is a part of the pelvic muscle near the base of the penis that when I squeeze it the erected penis flings up. This squeeze also ties in a bit with the first type of squeeze as it also can stop the flow of pee. However when I squeeze this area of the pelvic muscle, I cannot hold it up as long as the first squeeze.
An interesting visual is to put a wet cloth over the erect penis while standing up right. Squeeze this pelvic muscle to fling the penis up and it may be harder to achieve because of the weight on top with the wet cloth.
Is this second squeeze area important to train as well? Does anyone know what I am talking about? I would like some clarity here.