Break Through- jacking off & porn

Hi guys, I just wanted to share with y’all my break through and hopes it helps. I am new this app and community. Last night, I was beginning to jack off and was firing up my favorite porn site. I got out the lube to get ready. I have read a lot on here about “death grip”, so I wanted to change it up, but really didn’t know what I should try, so I googled it. Up came “40 God Like Masturbation Techniques” from Pulse Clinic (www.pulse-clinic.com). I am sure there are others, this worked for me.
As the porn was on in the background, I found my focus shifting. Before I had always used porn as a means to an end- cumming. But, I found as an explored and played around with different techniques, the focus was on me and my body. I focused in on my breathing and I played and explored my body. Played with my nips, something that I had really done before. If I started to go soft, I used my fingertips or the top sheet to give other stimulation. I humped my bed, something that I hadn’t thought of or done since my early jacking off experiences. It was fun to play around again. I hope that this helps, and would love to hear your thoughts and stories on what helps for you.

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I suffer from PED and deathgrip.

I had started using a good lube, a lighter touch and sometimes a silicone sleeve to avoid squeezing too hard.
Sometimes I fantasize that I’m being stroked by someone else. She says this is as tight as I’m going to squeeze. And I’m going to go agonizingly slow. That’s all you get…..
it has worked- I also sometimes get anxious and go for it……