Cant beat the negative thinking and pressure

🍆 Erection issues
1

Hello, ive got my first ED before about 3 years. Ive never felt it before so i felt very strange. That time my libido was low because of work stress and financial problems. I have a fioncee now , back than she was my girlfriend. After that fail she felt really sick and was about to brake with me, luckily we’ve managed to talk about it so she stayed with me and we kept it going.
Unfortunately every day from that day till now i feel a lot of pressure to perform good just to keep our relationship alive, sadly many times from then i failed ofcourse and we had many more arguments and sad moments.
When i started Mojo things went better but the pressure to perform never leaves my mind and continue to sabotage me and dissapoint me and my wife. Sometime I feel i cant get arroused because of this, pressure starts from the morning and sucks my energy out till the time we lay in bed.

Does anyone succesfully get rid of that feeling and replaced negative toughts with positive for a longer time ? Can you guys get rid of spectatoring all the time ?

2

I’m experiencing the exact same thing man it’s hard but we just need to be honest with our feelings and keep correcting our inner critic stay consistent with the pelvic excersizes and see the difference

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3

I can’t get a full erection and when it’s 80-90% it dies quickly. This happens every single time I’m with my partner. Literally have tried to have sex maybe 7 nights and haven’t succeeded yet. By the time she tries to get on top or me stick it in it’s gone. And we try & try. She gives me oral sex and I can’t even feel it. Like the sensation is so minimal that it’s bad. I don’t even want her to try and she goes down and I already am disappointed and ashamed. I keep trying the exercises and fighting my inner critic. Breathing exercises and meditation and pelvic floor. Been at this for 3 months and not an ounce of improvement. I’m so tired of this.

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Thank you guys for the honest answers, I’m actually using Viagra from time to time and it’s really helpful to see how good sex can be, lets not give up and keep going !