Does your mind feel different after a meditation for positivity?

[preliminary-tan-thrush]

Relaxed

[monthly-maroon-salmon]

This one was tougher for me to stay focused on the intention but I still feel nice.

[alive-coffee-shark]

Feels better than before

[electric-copper-sturgeon]

Yes. Enjoying the focus on meditation

[fun-emerald-herring]

I smiled , it wasn’t fake at the end

[typical-white-orangutan]

I enjoyed the meditation session

[reluctant-emerald-aardvark]

Fake smile, butca better feeling at the end

[wittering-amber-firefly]

I had reason to be happy before. Smiling during the meditation made me realise it.

[static-cyan-worm]

Feels like the most relaxing meditation session so far. Great exercise.

[confident-fuchsia-cockroach]

I enjoyed giving it a chance. I will try in the future.

[widespread-violet-silverfish]

It was nice to intentionally summon the feelings of peace and joy. I never realized I could be doing that on command

[surrounding-maroon-basilisk]

Had a pleasant mindset before I started this meditation. And this enhanced and I am still smiling while writing this. Totally worth doing often.

[careful-olive-turkey]

I’ve never meditated before these exercises, so it was a little awkward at first (I have ADHD, so my mind tends to wander.) But the last few exercises have made me feel more relaxed

[solid-teal-earthworm]

I enjoyed that one, realised I’ve been too negative in the past with all the sh*t that happens in life, easier than I thought!

[bright-lime-tarsier]

My mind and body feel much calmer after this!

[complicated-beige-squid]

Feel calmer and more relaxed

[rich-sapphire-seahorse]

Feeling calmer somewhat. Looking forward to explore longer sessions

[vitreous-aquamarine-sturgeon]

Felt a lil bit like i was inviting joy, and exhaling peace, but my mind did wander. my body felt calm though

[geographical-olive-bat]

Thinking positively always helps

[inclined-tan-meerkat]

Being intentional with being positive. Not just waiting for it to happen and line up