Does your mind feel different after a meditation for positivity?

[equivalent-crimson-jay]

Absolutely!!!

[vitreous-lime-locust]

YAY - I can do this

[select-purple-cod]

A bit better

[impressive-red-duck]

Much more calm and content!

[nursing-lavender-armadillo]

A bit calmer now

[underground-red-elephant]

A lot calmer now

[shared-ivory-xerinae]

Mind and body felt a sense of peace

[rich-blue-walrus]

Didn’t start very calm but eventually got there.

[excellent-apricot-panda]

Felt strange at the start but I then got into it.
It did clear my mind

[given-green-cuckoo]

Seemed to help relax me. I think I’ll do this after my box breathing.

[mechanical-lavender-unicorn]

Not significantly different but I was wanting to stretch instead of just laying there…stayed with the breathing and the joy/peace thing the whole time.

[yearling-beige-angelfish]

I felt more focus and happier

[unexpected-blush-crocodile]

I feel relaxed and happier.

[different-white-capybara]

I feel relaxed

[sour-indigo-gayal]

I was uneasy

[eligible-apricot-fish]

I feel way more relaxed and at peace with myself

[impressed-gray-coyote]

First time properly meditating, and noticeably calmer mind at the end

[exciting-white-rook]

My mind does feel calmer, my hands also feel like they’re radiating calm/powerful energy

[probable-emerald-harrier]

Feels quite good. Very satisfying

[aggregate-crimson-egret]

Feel great