Does your mind feel different after a meditation for positivity?

❓ Course questions
162

Really good. Calm and relaxed

163

Peaceful and appreciative of what I’ve got

164

I always feel more relaxed.

165

More chill

166

Maybe more relaxed but I was relaxed to begin with.

167

Yes, more relaxed. I also tend to fall asleep sitting up doing it

1 Like
168

Good

169

Damn, I thought I was the only one. It’s good until 5 mins but after that boom, do we have a problem ?

170

I feel more calm.

171

Found this one harder to get into than the others I’ve tried on this app. Something stubborn in me resists being told to ‘be positive’ because I associate it with people shutting down anyone who is experiencing negative emotions (‘good vibes only’ toxic types) but I know that’s not what this is :face_with_tears_of_joy: will give it another few goes.

172

It helped me to reset in a moment when I was feeling frustrated and a bit sad and helped to to remember that I’m going to be ok.

173

I did feel a subtle increase in wellbeing

174

Had a lil cry

2 Likes
175

Gave a little bit of relief

176

I feel more aware of my surroundings

177

App kept crashing… did it on my own though and feel better!

178

I feel calm

179

Now it does. I see how sticking to practice makes it more and more enjoyable and usefull. I found myself breathing calmly today and it felt great.

180

Yes it was a wonderful experience. I have used sleep meditation a lot in the past year. Now when I do regular guided meditation I tend to still fall asleep. I was able to stay alert and into the meditation with great feelings of calmness and happiness. I tend to naturally go to negative thoughts so that was a welcoming feeling.

181

I feel more mentally clear. Less negative background thoughts.