I’ve been on this programme since March of this year and have stuck to the exercises rigidly. I’ve noticed no change. I’m on the verge of breaking up with my GF, who wants a ‘normal’ sex life. I’m utterly fucked off. Anyone feeling the same? Anyone got results EVENTUALLY?
I know you’ve started this program, but how are your porn, masturbation, hydration and diet habits? Adjusting these may help. If not, maybe medication?
This might be wishful thinking. I was/am in the same boat as you. I was able to get a stiff enough erection that she got on top and rode me for about 2 minutes before I didn’t stay hard and it ended. We couldn’t even get it in 2 weeks ago. Super minor win! I’ll take it.
Just keep trying, what’s the alternative.
Plus…. My gf wants a normal sex life too. Normally I’d have walked away like you did. She’s stuck by me and encouraged me. Someday I’ll get it 100% and finish this journey. Don’t give up! Positive thoughts, small wins.
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Everyone is different but I believe 80-90% of guys on here it’s mental. It’s been mental almost my whole life (since I had a bad gf) who belittled and criticized me. Agreed those lifestyle changes could help…… but have to figure out how to stay out of my own head.
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I eat very healthily, drink plenty of water and hardly watch porn. I recently had a test for testosterone levels, which came back normal. I feel lost.