Im 30 and I just started to have ED. My wife and I have spoke and thankfully supportive of me and is sticking by my side. The only thing is we both don’t want me to use viagra and looking to see what I can do naturally. Any suggestions?
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I was in your exact situation. The most important thing: Don’t worry!
I had terrible problems with ED for many months which resulted in depression which made things even worse. Now I am pretty much back to normal with almost no issues.
The most helpful thing was taking the pressure to get an erection off by sex not being completely reliant on it. Develop a plan B. If you can’t get hard, try pleasing her in other ways. Whatever works for you.
Don’t stop having sex. Try regulating masturbation and porn in order to keep libido high.
There are a lot of other things you can do that help, so do the activities in the app.
I am not saying its easy though… it took us a lot of time and effort. Good luck.
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