How did that feel?

[extra-yellow-kite]

Almost like a trance

[elaborate-amethyst-reindeer]

Relieved

[modest-silver-pig]

I feel super relaxed

[parallel-turquoise-donkey]

Feels good

[regional-peach-pigeon]

It’s okay. I know that studies say it helps. I’ll try buying into it and seeing if I can incorporate breathwork into my daily routine.

[itchy-cyan-cricket]

I have heard of this exercise before but never tried it. But I’m ready to have more exercises in my toolbox

[revolutionary-indigo-alligator]

I don’t know if I’d say it’s grown on me. I read a comment on here that said “I’d like to have more exercises in my toolbox” and I agree. The more the better, more likely to find what I like.

[competent-yellow-antelope]

Felt racing may help me sleep

[gigantic-indigo-magpie]

Surprisingly relaxing. It’s around my bedtime and I was feeling restless, but now I feel ready for sleep. I’m eager to try it in the morning.

[distinguished-aquamarine-stingray]

First time. Scheduled my Apple Watch to repeat every night.

[anon21900666]

First time trying it. Can’t say I feel relaxed. More suffocating. Think I would have passed out if I chose 5 minutes. Might have to try this more to see if it clicks.

[established-aqua-orangutan]

Not really relaxed. First time trying it. I actually have some pain trying to breathe in for 4 seconds.

[scattered-aqua-butterfly]

i got sleepy

[hot-tan-louse]

Very relaxing. Have done box breathing before. Adjust yourself if you are feeling pain.

[better-teal-anaconda]

Almost fell asleep after it

[obliged-moccasin-weasel]

Very relaxed

[theoretical-purple-gorilla]

Definately calmed me a little bit

[rational-blush-gayal]

Felt so much more relaxed afterwards

[principal-cyan-yak]

I felt relaxed, couldn’t stop yawning

[remote-violet-silkworm]

Relaxed