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If you’ve tried to keep your porn habits in check in the past, what happened?
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5
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9
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April 7, 2026
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When it comes to finding any distress beneath your habits, what are you most curious about?
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2
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4
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April 6, 2026
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4-7-8 breath — what did you think?
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173
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448
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April 6, 2026
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How did box breath feel?
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4
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14
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April 5, 2026
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What are you discovering?
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1
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5
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April 3, 2026
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Reflect on a time you re-contained shame
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1
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3
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April 2, 2026
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Think about a recent time you wanted to watch porn
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4
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12
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March 30, 2026
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What’s one thing you noticed when you saw your ikigai spectrum?
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0
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7
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March 19, 2026
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Where would you like to start with interplanetary exploration?
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0
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4
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March 19, 2026
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How did the sense of awe exercise go?
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0
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4
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March 18, 2026
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Reflect on a story from your life in terms of connection
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0
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6
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March 18, 2026
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The self-compassion shift
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0
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3
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March 18, 2026
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How was the visualization?
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0
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5
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March 18, 2026
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Swap inspiration with the community
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0
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5
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March 18, 2026
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What permission are you giving yourself?
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0
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4
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March 18, 2026
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What have you discovered about your erotic template?
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0
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4
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March 17, 2026
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What came up?
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0
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7
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March 17, 2026
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Revoice the thought: How did it go?
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0
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3
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March 17, 2026
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What are your ideas for providing yourself with distraction when bored?
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1
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6
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March 16, 2026
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What else might you do to release or redirect sexual tension?
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0
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2
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March 16, 2026
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What gives you a zing when you’re feeling flat?
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0
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2
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March 16, 2026
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What works for you when you’re tense?
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0
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2
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March 16, 2026
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What are approaches you could use when you want to put off a task?
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0
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3
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March 16, 2026
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Your next step to a more delicious pie
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0
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2
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March 16, 2026
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What other slices are important in your pie?
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0
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2
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March 16, 2026
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