Flat means low energy or like there’s nothing worth engaging with. You need a spark or sensory hit.
Learning a new language, trying a new recipe, working out
I like to sing along with a song. Something about vigorous expression feels enliveninf
Music, phone call or put on a movie
music that i like
Treat myself to something delicious
Explore a new history or science topic
Read a book
Eat, trying to have health food in the house so I don’t end up gigantic while quit porn
Reading a short story or book or watching an international movie—things like City of God, Maria Full of Grace, Y Tu Mama Tambien etc. Going to the gayborhood and walking around. Jumping in water. Stretching/workout out until it hurts. Eatting very spicy food or biting into a pepper. Listening to the news in another language. Calling a friend/family member.
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Socialising, a good movie, walking or time in nature.
A film from the watchlist.
Call a friend
Listening to the news in another language? I really like the sound of it. I guess like from an international radio station
Going for a walk might help or listening to music. Calling a trusted friend. Going out in public and do errands while taking my time to listen and enjoy the people around me.