What are approaches you could use when you want to put off a task?

❓ Course questions
,
1

(hint: you can still put it off! This is about alternative resources, not being a productivity master.)

2

Put on a record, listen to a podcast,

3

I like making lists, either about the task or about anything at all

4

Do some press ups to get me pumped up

5

Do some push ups

6

Itemise tasks and identify something quick and easy to complete and start there

7
  • Examine how I feel in my body.
  • Examine what I believe about the task/challenge.
8

Start with a to do list, ensure point 1 on the list is easy and small. After doing point 1 I will find the rest easy to get into.

9

Make a list

10

Eat something healthy and do as many pull ups as I can manage at once. Then just a walk down the street

11

working out always gets me motivated and pumping. I always feel like I want to accomplish stuff. Sometimes for me it’s just seizing the day as soon as I wake up and seeing the sun. Once I start moving I build the momentum to continue. Sometimes if I’m really low or tired I tell myself it’s okay to hold off and I call a friend or try to rest.