Reflect on a time you re-contained shame

❓ Course questions
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1

Use the new information in this lesson to reflect on the past few weeks. Can you think of a behavior that might have been a shame re-containment strategy?

If you feel up to it, share how you felt and what happened.

Remember to stop by other people’s comments and show some support. Sharing compassion and bringing shame into awareness helps all of us.

2

I contain my shame by people pleasing. Especially with my partner. I feel so concerned about rejection and anything that might make them feel bad. I’m working on it.