Id say it doesnt feel like its helping until youre done with the exercise. One youre getting your breath back to normal you really feel the difference and feel relaxed. Trust the process
The mind wants to wander, but if you trust the process and focus on your Breath you will feel the benefits at the end of the practice
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Tried really hard to fill and empty the lungs before the hold. Once returning breathing to normal you do get a wave of relaxation and calm
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Felt better after i was finished
Feels like it works when doing it on here, have to try it at the right time
Definitely felt relaxed.
Interesting
Soothing
Incredibly Soothing. If you are genuinely able to sit there and focus on nothing but you’re breathing, it almost feels like disconnecting from reality (in a good way) like everything else loses importance except for every present moment, existing as one second and then onto the next. Basically just pure presence/mindfulness
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I’ll try that again. Definitely felt present, in the moment. No other thoughts. A bit calmer.
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I feel relaxed even tough it hard not to have my mind wonder
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Thats was amazing!!!
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Feel so relaxed, my mind body and soul will definitely improve if i keep using this technique. 10/10
Feels good
I feel amazing. Everything is slower and my mind is so clear.
Feeling very relaxed after it
It felt different but very relaxing and surprisingly effective!
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So relaxed and surroundings feel so much slower.
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Started to feel a release in tension about 2 minutes in.
Body feels very relaxed