How did that feel?

[reasonable-blue-smelt]

Very effective - I particularly enjoyed the guidance and background music.

[complicated-ivory-pelican]

Great technique - I feel energized and ready to practice it some more

[advanced-black-moth]

I feel more calm and grounded. I could see myself doing this first thing in the morning!

[premier-azure-possum]

Yes

[cheerful-apricot-termite]

Calm. No fear.

[sweet-lime-starfish]

That felt good. A tingly feeling on my arms.

[urban-sapphire-walrus]

I felt relaxed, like I left my body

[sympathetic-gray-clam]

I feel relaxed and at ease

[amazing-copper-grasshopper]

Felt good!

[regular-peach-bass]

Yup. Let’s go

[sheer-fuchsia-dormouse]

Felt a bit more relaxed

[additional-fuchsia-vole]

Yes!

[interested-azure-louse]

Felt good. I definitely feel a bit relaxed. Lighter.

[competitive-lime-sailfish]

Feeling more grounded

[classical-magenta-leech]

Calmer, slower

[brainy-amaranth-horse]

Calm

[apparent-teal-catfish]

Felt relaxed almost sleepy

[statistical-silver-peafowl]

I can feel my nerve control and my heart beat

[unchanged-gold-warbler]

Felt extremely calm and content after it

[unchanged-lime-ant]

I’m sleepy