How do you feel after meditation?

[elegant-bronze-heron]

Great

[balanced-indigo-rat]

More relaxed

[crucial-azure-mandrill]

Relaxed

[striped-indigo-impala]

Move relaxed

[sharp-plum-kingfisher]

There were a lot of auditory distractions while I was doing this exercise, so it gave me some practice with refocusing on my breath after my attention was diverted

[live-orange-sparrow]

Cool!

[zealous-teal-raccoon]

Great!

[confident-cyan-mammal]

I struggled with focusing this time. But it was relaxing

[latin-amethyst-fly]

Despite initial skepticism, I feel proud of myself for putting in the time and effort! I will continue to stay consistent. My future self will thank me.

[roasted-maroon-hoverfly]

Thinking/saying the words here and now is very helpful. Being present is really the key to this.

[roasted-maroon-hoverfly]

Here and now seems like a good technique will try it

[roasted-maroon-hoverfly]

Helps refocus when my mind wanders

[latin-amethyst-fly]

Calm and present

[breezy-coffee-newt]

Not at all. I feel the same. You might have performance anxiety from other stuff than early orgasm

[latin-amethyst-fly]

Very chill

[qualified-copper-bison]

Wo..this works for me.

[unnecessary-coral-mackerel]

‘Keep your mind here and now, where it belongs.’ -Master QGJ

[exciting-beige-reptile]

My mind was drifting a bit here but as a whole, I find these mindfulness techniques great

[latin-amethyst-fly]

I slept in the middle of it

[varying-apricot-echidna]

Mindfulness has helped me