How was 2-1 breathing?

[rapid-emerald-porpoise]

Good to have this today. Fitted in well during my break and was a nice bit of calm in the shift.

[intelligent-teal-ferret]

I always benefit from this practice, even if I don’t feel like starting it

[graceful-aquamarine-dragonfly]

Good, nice reset of the mind

[automatic-jade-buzzard]

Nice to find peace in my head again

[querulous-crimson-xerinae]

Difficult this time I think I may have a chest infection which took all of my attention away from the 2-1 breathing usually really enjoy it

[classic-peach-bedbug]

I learn to be patient with unresolved issues

[mid-magenta-ox]

Got so relaxed I nearly fell asleep.

[whispering-purple-lungfish]

Definitely helped relax me but I want to try a longer session next time

[elegant-bronze-heron]

I love doing these. I always feel centered and calm.

[few-moccasin-basilisk]

Really good exercise definitely need to do minimum 10min

[clever-maroon-gull]

I don’t know if it’s supposed to, but I could feel my heart pounding on the exhale, other than that I quite enjoyed zoning everything else out and just counting my breathing…

[loyal-sapphire-fish]

Very helpful

[helpful-gold-goldfish]

I love it but it can be hard to get out of my head

[past-chocolate-boar]

I feel you on that

[joyous-moccasin-carp]

This can be hard when I have an active brain but just remembering to come back to the breath is helpful.

[arbitrary-beige-chickadee]

Yes, good calming experience.

[outdoor-moccasin-pony]

Yes need to make this a habit for sure.

[extensive-blush-dragon]

Coming back to focusing on your breaths always helps

[mid-gold-pinniped]

I wish I could remember to do this all the time. Just take some time away from the crazyness of modern life

[striking-coffee-rhinoceros]

Feel calmer for sure