How was 2-1 breathing?

[xerothermic-jade-bobcat]

It was good. I feel calm

[joint-chocolate-buzzard]

I like this one

[semantic-rose-mockingbird]

I would try it again but think I need short exhale time

[remote-purple-fowl]

Yes, that was very good and will do it again

[mid-magenta-ox]

Very nice. I like this one alot.

[diverse-coffee-mackerel]

Yeah, calming and increasingly freeing ss the session went on

[clear-coffee-owl]

God I’m sleepy

[variable-jade-orangutan]

Felt a bit calmer and less anxious about that my thoughts were racing.

[anon8078466]

Yes I would

[witty-tan-guan]

Definitely

[anon16247582]

Absolutely, tension eased. Feel calmer

[late-amethyst-xerinae]

Absolutely

[convenient-green-quokka]

Definitely calmer. I have a clearer head.

[direct-scarlet-marmoset]

I feel collected calmer and relaxed

[tricky-silver-wolf]

Definitely. Just feel a little more relaxed.

[intellectual-purple-mongoose]

Yeah, I can feel my heart rate is lower

[main-brown-clam]

It was cool. I kind of zoned off even though my mind wandered forgot where I was for a moment.

[comparative-jade-mongoose]

That felt good. But the 2-1 breathing increased my heart rate. I thought it would of done the opposite

[rare-gray-mandrill]

I feel great

[wilful-beige-mouse]

Found it quite hard to do the breathing. Still i persevered