How was 2-1 breathing?

[genuine-apricot-vole]

Focused heavily on the breathing, it helped keep my mind clear

[curly-indigo-parrot]

The 2-1 count keeps me focused on maintaining the correct rhythm. Feeling calm.

[good-lime-wren]

I felt very calm after this one, this seemed to work better than box breathing and 4-7-8 as well.

[potential-amaranth-macaw]

Yes

[wicked-scarlet-anaconda]

I like the option for the longer sessions with these meditations 15 mins seems more beneficial than the 5mins sessions in the breath work tab.

[confidential-blue-cow]

Feels way harder to focus on breathing I got distracted a lot haha

[elated-black-parrotfish]

I felt so much calmer afterwards, highly recommend

[contemporary-red-leopon]

I definitely felt calmer and more in control of my thoughts

[sufficient-black-crayfish]

Puts you in driver seat of your thoughts and mood

[influential-magenta-otter]

Very calming, great for stress relief

[anon81905955]

I inhaled and exhaled through my nose and struggled with the exhales.

[relaxed-moccasin-moth]

Took me a while to get into the flow, then felt great

[surviving-jade-anaconda]

That felt great

[sacred-tan-bison]

Relaxing

[immediate-amber-fish]

Felt like a weight was lifted off me

[scary-bronze-tahr]

Calmer

[striking-coffee-rhinoceros]

I feel a lot calmer

[relative-blue-seahorse]

I feel more relaxed

[misty-sapphire-chameleon]

I feel calm

[endless-violet-antlion]

I feel more relaxed