Too many distracting thoughts
I would, especially just before bed.
Did before bed feel calm and sleep easily
Doing this before I sleep helps make me feel calmer
Yes, before bed and any time I feel pressure at work
It was great. I’ve noticed I need minimum of 10 minutes to fully allow my body to relax.
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Yes I usually do 5, but 10 helped more. Did it before bed and I feel calm and sleepy
Not sure, I’ll do it because that’s what Mojo tells me to. I suppose I do feel calmer…
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Yes, especially before bed. I feel calm and sleepy
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It was good, did it in the morning. Feeling calmer and little bit sleepy
Did this at the start of my work day. Feeling calm and ready
It was good. Allowed more oxygen in and CO2 out. Refreshed joints too!
Good! Feeling relaxed 
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Yes. This is a very useful tool on my journey.
Feel calmer for sure. I love feeling energized by a deep inhale, but conversely it’s nice to feel relaxed from a long exhale
The exhale really slows reality down
It was good to be able to just focus on my breathing to help distract me from my monkey brain for a moment. I do feel calmer and more relaxed.
Sure, feel relaxed and good
Feel super relaxed and calm.
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Yes I would do it again
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