Works well i think. I will return to this to let go of work stress so I can get onto the good stuff!
Would definitely try that again!
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Very good.
Yes. It helped. I feel rested and recharged all at once.
I feel calmer and more focused. This is definitely one of my more favorite breathing / meditation exercises.
Super calming
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Absolutely. It really helps me to relax and decompress after getting back from work.
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I feel alive and real. I felt this overwhelming darkness lift off or pass through my head as I was focusing on it and was wondering why it was there. I believe the more I focus on my thoughts and see how I’m feeling/doing with them the better I will experience if e and the naturally positivity I have inside me
Oh yes, it’s super relaxing
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Definitely decompressing. Feeling zen, but might be the head rush of breathing deeply!
Relaxing and energizing all at once.
Very relaxing, to the point I forgot to do the 2-1 breathing
Not as relaxing as some of the other exercises but I find it easier to focus on it rather than my mind wandering
I found it difficult at first - however it was relaxing.
I enjoyed it. I think I might use this more often when I’m getting overwhelmed at work
It was calming
Very calming
I feel centered and calm. My stress hasn’t gone completely, but it a lot less noticeable after the meditation.
It helped me feel relaxed and assured. I feel like I can continue to block in on this feeling.
I kept having intrusive thoughts