How was full circle breath?

❓ Course questions
21

Definitely heightened energy. If I’m feeling tired before sex, I’m going to try this.

1 Like
22

Feeling a little light headed. Maybe should have started with 2 minutes

23

Very light headed. Should have maybe done 2. But feeling the energy no doubt. I have become a believer lol

2 Likes
24

Lighter but clearer headed

25

Not effective, pace is too quick for proper breaths

1 Like
26

Energized and present

27

Energized, awake, alert

28

I feel more awake!

29

Tickling in the lungs and cold nose. Feel fresh and powerful.

30

Light headed but heightened energy

31

A lot more awake

32

I feel more awake and alert! Just did a box breath exercise before so I really feel the difference. I’m almost buzzing!

33

Light headed maybe but more awake

34

I actually feel light headed and more tired. Perhaps I’m doing something wrong!

35

I feel more light headed and tired than energized

1 Like
36

I feel relaxed

37

I feel relaxed. LFG.

38

I’m unsure if I feel more hyped. I have done another breathing technique that definitely made me feel more awake and hyped. This one I may be doing wrong since it is the first time. I’ll try it again

39

Without counting this exercise wasn’t as strong felt more stressed trying to keep to the rhythm

40

I was a little tired and now I’m definitely awake