How was your breathwork session today?

❓ Course questions
21

Stressful(!)

22

Breathwork really does help with stress

23

Good

24

Makes me feel
More calm

25

Always works

26

Felt good. I’ve done it before work and I’m feeling calm and content

27

That one felt good. It also helps having my dog warm cuddled into my side

28

A great exercise to do at the end of a busy day. Feel very relaxed and happy about it

1 Like
29

Feels good

30

Calming dials back the intensity

31

This calmed me down and helped me avoid a relapse after 7 days.

32

Still need more practice, but techniques really helped me to calm down.

33

This felt great. Also like that it’s something you can do that isn’t overly noticeable. Good one to lean on

34

The breathing techniques are def helpful. I need this calming stuff

35

Really helped me relax after a long day

36

Helps turn my overthinking mind.

37

Felt better at end of it

38

Felt great

39

I felt calm

40

That one helped. I’ll try it next time I’m stressed