How would you describe the sensation of a Reverse Kegel?

[welcome-silver-lizard]

Helps

[considerable-maroon-stork]

Yes

[only-gray-jaguar]

Like farting but not actually farting

[varying-amber-whippet]

It felt like I was pushing out the root of my dick.

[domestic-gray-pinniped]

Meh

[widespread-aquamarine-raven]

It felt like massaging the gooch from the inside out

[quickest-turquoise-xerinae]

Interesting

[strong-amber-leopon]

Not much

[delighted-tan-cheetah]

I’ve known about kegals but somehow didn’t know about reverse kegals! This is helpful info and I appreciate how it wraps in to the discussion with the AI about my current practices

[electronic-crimson-dove]

Just feels like normal exhale

[comfortable-violet-mule]

Sometimes I felt like I over thought it and ended up doing a kegel instead, but it feels like I’m pushing down into the ground with my gooch. Definitely easier on the exhale of a full deep breath.

[sole-gray-wolverine]

Was there supposed to be audio? There was no audio. I think I did it though…

[fun-gold-echidna]

I didn’t get an audio track but I followed the writing

[tricky-chocolate-aphid]

Felt like I was gonna fart

[collective-teal-cattle]

Yeah, feeling like either pushing out a fart or relaxing in order to go to the toilet.

[genuine-sapphire-owl]

Kinda Strange here at the start feels as af im not quite gwtting it, but the mind muscle connection is moving forward

[intermediate-blue-bandicoot]

Hard to describe. Take a deep breath and just kind of think about the area between your balls and butthole, like pushing out a fart, and you start to become aware of the stretch

[integrated-scarlet-aardvark]

That and blue balls is killer. However it did release some of the tension there

[direct-scarlet-marmoset]

I didn’t know men were supposed to do kegels

[mobile-gray-clam]

It’s a good exercise…but tough to do without also flexing/tightening a muscles which is opposite of what I think you want?