It’s good to see your enemy, to see what you’re going to battle with.
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It was good to attach an image to it. And see it for what it is
It is dark and depreasing
It was a dark night and he was just standing overlooking me wile I felt ashamed for who I am
Describing its appearance and presence helped define its impact on me
I felt it in my brain when the inner critic was talking, I noticed it wasn’t the real me. Really powerful. And the image was spot on.
No it doesn’t look right I have a good image in mind
It was amazing. I did not really had an image in mind but the picture was terrifyingly accurate.
Yes it did
It’s not there to shame me but to protect me but my interpretation of it can be off
It’s a barrier to myself and enjoyment
It feels a little less monstrous and malevolent to put an image to the thing that shares my mind, less of some eldrich monster and more like a hurt friend trying to stop me from hurting myself
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Yea it helps to name it as something other than myself.
It just seems like a dude trying to get by but enjoys it
To be able to visualize what it could be and understand that this is what you are trying to overcome will help a lot
It gives the impression of a soul with little to no hope, a soul with no brightness in its future. Lethargic, inactive, hopeless
For the first time I saw what it looked like in the way I feel at times
It feels like im staring at my feelings in person form
It looks like a being that has experienced much disappointment and is devoid of hope. Indeed, this is how I fear I feel when I know sex could be coming soon.
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I learnt it looks like the worst version of me, lost in the fog, anxious and pressing my chest for not knowing what’s behind the uncertainty of that fog