From the age of 8, I’ve been addicted to porn. This led to PE issues with me not able to hold for longer than 30 secs at my worst, in combination with different culminations of stress.
The 10 min exercise is helping me soo much. Each time I do this exercise, I learn something different about myself. This time I learned that I’m able to get through the whole 10 mins if I focus my energy and my intentions on the full experience as opposed to just focusing on what’s happening to my dick. If i feel like my attention is focused too much on just my dick, I tune into my other points of touch. I grip the floor with my toes and focus on that feeling. I tune into my breathing when doing box breath. I focus on the feeling of air from my fan. I scratch my leg or tap another part of my body, and my attention cycles through so many different attributes of touch and feeling that it’s almost like sensory overload, and I can’t put all that focus in on my dick’s feeling.
If you’re like me and you feel like PE was induced from years of porn without pacing yourself, lean into the entire experience of feeling, not just how good it feels on your dick.
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Which exercise is the 10 minute exercise?
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The start-stop exercise. I definitely recommend.
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Nice! And when do you do the box breath? During sex??
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This is great insight! I’ve been watching porn since 8 as well and thought my PE was from constant stimulation but this is great! Thanks for sharing
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Yes, during. I also do some yoga and meditation before a session to clear my mind before going into it. Stress is a big deterrent for me.
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I also witness some progress from the start stop exercise (using a doll). I origonally cum under 2min now i can easily last up to 4min 30 seconds without stopping. I am still in my early stage after 3 weeks, so I sometimes cum after continuous 3min sometimes if I am too focused on the pleasure. I take it as a win but seems more to be done.
I also realized i fail with full thurst so i learned to diverse the motions. Still hard to me in the doll on top position since i try the full thurst in this pose, i can last for 30 second then i have to be careful and stop .. still working on this as well.
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Same here with the doll! I highly recommend everyone to practice using one. I have a realistic doggystyle ass and a hands free head simulator.
It’s the opposite for me, if I use my doll in a woman on top style, I can go forever. The moment I start fucking from behind is when it’s difficult for me. If I keep an even pace, I’m fine. The moment I try to get more aggressive is when it gets really hard for me.