Just need a stimulus?

🕹️ Porn and masturbation
1

(I’m new to the program, will probably just do the trial and repeat the exercises on my own)

I used stop-start yesterday for 10 minutes, had porn on to start, but I know it’s discouraged so I turned it off after the first couple of minutes.

I normally use porn for masturbation, probably once per week. I’m 42, married, have sex once or twice a week usually. Just had a vasectomy and now that I don’t wear condoms I’m here to work on lasting longer naturally.

I limit social media so I’m not triggered by thirst traps nearly as much, and I am not on the computer every night like I would have when i was young man. I recognize the effects and limit, but as I’m thinking about practicing this, I need to be aroused enough to have to control the arousal.

Is it really that big of a deal to use a couple minutes of a video to get in the mood?

2

Hi bud, the question you should be asking is why you need the porn to get going, not the amount. I’m 43, married for over a decade with two kids. I’ve been struggling with ED and GAD. My labido is in the toilet and I find it difficult to get erections, never mind strong ones and have been using porn way too much. So I’ve set myself a challenge, no porn, no masturbation and 1 hour of social media a day for a week. Then recap, review and take it from there. I knew porn wasn’t the long term answer for me and I wanted to change that. I would strongly suggest you look into why you need porn to get erections to start