So I’ve always struggled with P.E, with masturbating and sex. It really affects my confidence and just makes me feel shit about my abilities. I haven’t had good sex since I left my ex. Since then I’ve either been too drunk to get it up or I finish quickly. Like last night when I was putting on the condom I was kinda soft but I got hard again. When I went to penetration I lasted like a minute. Just so frustrating. I know that I can do it, I lasted like 10 mins before but it’s just in my head and my last few times have been shit. I keep trying to tell myself that I can and to stop the self hate but it’s hard. There’s always a nagging at the back of my mind
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I’ve felt the same before. It’s hard to get out of that rut. Use the exercises on here about silencing the inner critic and reprogramming negative thoughts, they can help with time.
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