My plan of action

🔥 Better sex
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I’ve decided that doing this app, whilst great, isn’t very focussed or tailored to individual needs and so I’m going to create a plan of action to help with the issues I’m currently dealing with.

For some context, I’m 26, fit and healthy but haven’t had a sexual experience in a fair while (couple of years). Due to a host of reasons, but primarily I would say my sex drive isn’t where I’d like it to be & I think porn has consumed a lot more time than I’d have like it to (I can easily go without it for a while but have struggled again the past few months).

So, given the advice & tips I’ve gathered from this app, I’m going to commit to a regimen and am posting here more for accountability and solidity than anything:

Once a week: Masturbation using non dominant hand and a good helping of lube, relying on imagination & fantasy only. Begin with wax and wane to encourage mind that erection can come back and reduce anxiety.

Kegels (reverse), 20 reps daily.

Sensate focus meditation once a week.

Frequent cardio to encourage blood flow; running, swimming etc.

Using imagination irl to encourage sex drive (can’t remember name of technique).

Getting myself out there again and trying to get some action to firm my sexual experiences and confidence. This is the main fear I need to get over. Feel like I have a lot of self image issues for some reason that I’m gonna do my best to address.

Hopefully, in the near future, this should bring some major change and improvements. BUT, all this is an experiment, so we’ll wait and see. Will update in the near future🙏

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Best of luck out there, this is a really solid plan and extremely worthwhile. I went through the same experience when I was about your age, I’m 35 now and wish I put together a plan like this and stuck to it. Even when there are setbacks, remember any progress is good progress!

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I think your regime is a good start. Mojo seems to have all of the information we need but is really lacking a structured routine to work to. A plan of action like yours is exactly what Mojo needs, particularly the physical exercises.

I’ve been using Mojo for almost 4 months and have built up my own routine aswell. I had a Performance Anxiety issue; I could get hard during foreplay but couldn’t stay hard for penetration. Since starting I’ve seen a real improvement which has really improved my sex life. I can only talk about my own experience, but if you keep following the exercises and meditations you will see an improvement.

@Mojo - It would be great if you could take some advice from remaining -black - anglerfish and create a structured daily routine which included all physical and mental exercises you provide.

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You guys are both very right.

Used mojo a bit over a month and it’s been good. But I have been getting to the point where there are so many different exercises and there is not much structure or “plan” other than to log in and do at least one thing a day for a streak.

So I will probably start to try and create a routine within the next little bit or so as I do occasionally get new suggestions from the home page chat thing.

Thanks for the suggestions!

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Great plan man! I also found it helped when i got into better physical shape appearance wise (gaining muscle weight), since it made me feel more confident in bed.

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For sure! I’m not in bad shape at all but I do want to focus on getting a big bigger this year!

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Thanks, man. Really appreciate it! What has helped you since you were my age out of interest?

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That’s class man! Really happy you’re seeing improvements. What meditations have helped you the most?

And yeah, I think even if they had to incorporate an AI or something to create structures or schedules for individual needs. Otherwise it’s just a load of resources that may or may not help with your particular issue. I’ve seen something about an AI coach in some of the exercises, which I think is a great idea! But I’ve not seen it anywhere on the dashboard :joy: so maybe it’s something they’re working on.

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Where’s the home page chat thing? Am I being blind🤣

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Solid plan man!!

I started a kegal routine of my own ( been slacking lately….)
Morning & night.
20 kagels.
20 reverse.
20 Diaphragm stretch (exhale fully-clench abs-inhale big and hold.) supposed to work diaphragm and lower floor. )
4-5 min of box breath.
I sometimes do a meditation from the explore tab.

Good luck man!!:four_leaf_clover:

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