The content really starts to become repetitive and shallow after a while.
The Activities were great to start with. Learn about how PED works and various concepts like inner critic, coach, spectatoring, and actionable exercises like breathing techniques and kegels.
But then after those, which goes by quick, it’s just meditations. Every single medication session within a meditation course is a copy and paste. The session description makes it look like it’s a different topic and technique, but it ends up being exactly the same session as the previous. Be it “calm-calm” breathing, or body scans, it’s that x 9. Very shallow content.
The content almost feels like “it could’ve been an email”. Pretty disappointing, I wish I chosed to pay monthly.