Quit porn and masterbation is the key

Hi (M20) always struggled with keeping it up me n my gf would struggle with having a sex as soon as condoms got involved my dick would stop working. This was a problem for over a year until I decided to quit everything, I started with wanking maybe once a week for abit now be completely clean, I’ve had a few mishaps along the way but with PNC always hitting hard after I’ve now stopped n 2 months clean. My attraction to women have come back and I’m now having regular sex with my gf and my confidence is becoming better and better.

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See I think that’s the issue with me the ai catch tells you to do slow masturbation but even that triggers me if I don’t do it am actually alright what’s PNC btw