How has the sensate exercises with a partner worked out for you? My gf has agreed to help me get back into my body and out of my head. She’s actually looking forward to doing this together. Also I know the goal, especially at the beginning, is to not expect an erection or have sex. Anyone have a partner get so excited about doing this together that they get really turned on? What do you about it? After the 20 minutes, do you help them climax? Do you continue with sex because your so turned on now?
Often in sex therapy we would ask the couples not to have sex. This can be a helpful task as the desire grows. Do what ever works for you both. Perhaps till you get your confidence back (a week?) with your erections, you can hold off from sex. However if you agree and talk about it - if she would like to climax - that is absolutely fine. Just enjoy yourself. : )
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