Trying to distinguish between spectatoring and paying attention to the sensations. I feel they are intertwined. How do I focus on the sensations without spectatoring?
My mind is like, “Oh that feels good, why aren’t you getting hard?”
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I think the key is to focus on the first part of that statement. Instead of having the second par being, “why aren’t you getting hard?” Try repeating in your head, that feels good. Personally, I find it helpful to have express it verbally.
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Also tro to have your inner coach tell you that its oke to enjoy and not get hard. Because it is.
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