What did breath awareness do for you?

[elegant-bronze-heron]

Mind wandered a few times. But more relaxed.

[lexical-amber-crawdad]

I feel fantastic

[naughty-brown-whale]

Relaxed

[gleaming-gray-macaw]

Slows me down. I like this one

[arbitrary-beige-chickadee]

Yes more present and relaxed

[international-tan-penguin]

Relaxed

[sweet-aquamarine-newt]

Relaxed

[subsequent-chocolate-scorpion]

This might be the one fellas

[mathematical-gray-limpet]

I feel more present and calm. I found I was able to recognize when my mind wandered and bring it back to my breath multiple times.

[liquid-gray-dormouse]

Yes, really helpful

[sore-gold-eagle]

I feel relaxed and checked my heart rate before and after, dropped from 99 to 86 bpm

[good-aquamarine-guanaco]

Calmed me down a lot

[latin-amethyst-fly]

I feel really happy and calm. Mostly happy. I noticed a lot of grateful thoughts pop up.

[confident-cyan-mammal]

I do feel more present that was a god meditation after a workout.

[latin-amethyst-fly]

Yes. This is a good habit. Despite being highly anxious before I recognize that over time I will improve.

[stable-aquamarine-guppy]

Yeah This is good

[civilian-indigo-ostrich]

It definitely made me more calm and helped take my mind off of stressors

[fresh-blush-quokka]

Very relaxing