What did you focus on during this exercise?

❓ Course questions
1

Were some senses easier to focus on than others?

2

The present

3

What I could see, feel, hear, smell and taste, which brought me into the present moment

4

I feel more grounded

5

What I could see in my room, feel, hear, smell and taste. I feel more grounded now

6

Tuning into my senses one at a time, I feel a bit more grounded and less flighty

7

I focused on the temperature around me and how it felt on my skin and how my breathing became slower and shallower as I relaxed

8

Ive tried and tried this technique for years n have never found it helpful with anxiety

9

The taste of my mouth

10

It didn’t help. It actually made me more anxious

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11

How cold the room is

12

I tried to focus on my breathing but just couldn’t concentrate

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13

I focused on each sense and eventually my own relaxed deep breathing

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14

I focused on the sound around me and the cold of the room

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15

Being open.

16

Focused on being in the moment

17

Qq

18

On my suroundings to ground myself