My inner couch reminds me that I have done it before and that I will do it again. More importantly to have fun and let myself want it.
I still can’t hear or visualize my inner coach. I feel a great sense of frustration and abandonment within myself at not being able to conjure an inner coach.
Encouraging, reminding the critic my partner is safe as am I
My inner coach quickly steps in and tells the critic to fuck off, we are moving on without you….
I don’t see mine, only hear it. I developed mine by thinking of what he would say. It developed from there. Hang in there. It will come to you.
It felt familiar, but refreshing as well. I know the inner critic is really pompous and cant be pleased, so why get so upset about his statements, life is organic.
I used my last encounter with my wife where I couldn’t finish. My erection wasn’t the strongest, but good enough for penetration. My inner critic had me believing I was useless and broken. My inner coach helped me remind myself it’s the connection and the feeling that’s the best part and finishing will happen
My inner coach is calm and confident . Speaks to me like a friend
This time the critic was my ex. The coach is a mentor of mine.
My self critic was a younger version of myself who was insecure.
My inner coach is my partner telling me I’m enough and loved and wanted.
Just an insecure Voice or feeling that wants to prevent failure
A matter of fact voice assuredly saying I got this. I deserve this. Enjoy this.
He’s just me, and reasonable and calm. Not just gassing me up and saying the polar opposite things to the critic but giving balanced reasonings
He made some very good points
1 Like
Just stood by my side and gave me some confidence
I will use my inner coach to give myself confidence I need to enjoy sex and last longer or at least not worry about lasting longer
My inner coach was the memory of my dog Susie, who is no longer with us. Thinking about her just filled me with joy and happiness and how she loved me unconditionally. This feeling totally nullified my inner critic, because no matter how much he hates me, he too loved her just as much as me, because he is me. Whenever my inner critic pops up again, I know that Susie will be there to override his negative emotions and fill me with feelings of joy and love.
1 Like
I couldn’t get a visual of my inner coach but he was there. He was inviting and very encouraging.
It really helped taking a step back and analysing my inner critic
It was a relief really and felt good to have someone on my side.