There are many thoughts, some are useful, some good some bad, some worrying. But those are just thoughts
Good stuff but need to up to 10 mins next time
Wow. I feel more calm than I’ve felt in months after doing that. The idea of just letting your mind tire itself out. Love it
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Just random thoughts, from the past mostly, most of them nice, sexual sometimes. And a lot of light and outdoors. Mostly as a random collection of clips
My mind was busy with plans for the day. I only have one day free so I’m trying to cram all my odd-jobs into the day so my mind is trying to list everything I need to do. Instead of being overwhelmed by it, during this meditation I imagined my mind as a monkey at an office desk frantically organising files and getting annoyed at the slow computer. I turned a stressful process into a comedy and ended up chuckling at this silly monkey in my head. It seemed to help me feel more at ease with the jobs ahead.
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Got quite meta, mind wondering about whey the mind was wondering about. I feel a lot more chilled afterwards.
It was thinking about other things I want to do this evening and plans for this weekend. Including likely sexual experiences. But in a calmer way.
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I just let my mind go and it was wonderful
Interesting to observe the thoughts bouncing around my head, rather than fight them.
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I just let my mind think what it wants to think. They are just thoughts. It can lose its energy.
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Running through my ongoing thoughts.
Jumping around a lot of things. Being Ok with this is important.
It’s kind of random but it pulls from memories things that have happened recently
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My mind usually goes blank when I do this excercise
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One second I was thinking about NBA highlights then the next I was thinking about missionary with my girlfriend. It was scattered as fuck and I love that.
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Felt at peace
It was all over the place with work and sex, but allowing it to just flow has surprisingly made me very calm and more present. I’ll remember not to fight with my mind anymore.
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It felt forced to observe my mind. By not doing so my mind went blank.
Restful
Holy chatterbox! He settled down after a while though. It’s good practice, I tend to get caught up on the thoughts. Just observing them as a part of my brains rewiring gives them less power, and I am glad I worked on that today.