This one really helped. The power of visualisation. I want to try this one more often
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It really helped me, just the suggestion of sexual confidence makes me more likely to think in a confident way
The visualisation helped here
I could visualize the dark, animalistic side of myself that I keep locked away… I chose to let it out and let emotions, sensations, and desire take over. No logic, no decorum outside of consent. I could feel my confidence, my hunger, my libido raging. All the things I’ve always wanted to do with a partner are possible and I can control it, when I let myself be present and not a bystander.
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The encouragement and instruction brought the desire out of me and I was able to imagine it fairly vividly. I think it was easier having a specific girl in mind, and I didn’t feel any anxiety or self-doubt, even though I didn’t get hard during it.
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This actually worked, I feel like I’ve never experienced the “animalistic” side of me until now
I thought the visualization of the progression of a sexual encounter really worked well
I really hoped this would help, but since I have aphantasia, visualizing anything is impossible for me, and without that visual imagery, I feel as though this technique is not going to be anything like as effective as it could be. But I do intend to keep trying to see if I can find a way to circumvent the fact that my mind’s eye is blind.
I could picture it, though I also noticed some anxiety about it. Afterwards I was able to identify my inner critic telling me I wouldn’t be able to do this but then called on my inner coach to push back on that and offer me some reassurance.
Unfortunately I had a hard time picturing anyone who is arousing to me
It was somewhat good but also I felt the nerves, felt like it wasn’t gonna happen
I often use fantasies when masturbating so this was not totally new to me. Though it was unusual to be guided in picturing a particular scene.
This worked quite well. I felt sensations around my genitals but didn’t get hard during the visualisation but once I’d finished I did touch myself and instantly got hard.
It’s a fact that people get good results using this app, it’s well documented. It gave me the confidence to really believe, despite any doubts or negative voices in my head, that if I stick to it I absolutely will succeed
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I was able to visualize it using memories of times when I was able to enthusiastically get hard and have sex without being too nervous. Excited to keep building this energy.
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This seems helpful. I will continue with it.
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I imagined having sex with a buddy, I felt as if I was in the scene, but fight in flight mode came in and I got distracted.
But, repeating the phrases in my mind helped me to get focused again. I’ll keep practicing.
Did well. Was hard the whole time
A very arousing practice.
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This meditation was great! I was able to get fairly hard just practicing the meditation and gives me tons of confidence