What did you think of visualization?

❓ Course questions
61

Even better the second time

62

This guy was good for other types of meditation but not for my libido

63

I feel very very empowered

64

I felt some excitement building during visualization so I liked that

3 Likes
65

Yes it helps to visualize

66

I may have to do it a few times to let it work

67

I might have to do this one a few times

68

I felt no changes in my current arousal, but I liked repeating the affirmations - it gave me a bit of confidence. I look forward to repeating this and seeing how my mindset changes over time.

69

very vividly

70

Decently need to do more often

71

I feel like i didnt feel it physically as much as last time which kind of distracted me

72

I feel like an old car trying to start the motor and I have visualisations and sensations spluttering into existence before fading away again. This exercise is one of the very few that do make me feel like I can get my sex drive back so am cautiously confident

1 Like
73

Actually got a boner without touching myself.

But then as soon as relaxed I almost fell asleep.

Will keep doing

74

It was a good experience, but as it was my first time, my mind didn’t stay focused the whole time, and I found it challenging to overcome my negative memories at certain moments. I am keen to keep practicing this method of meditation to get better at it

75

I want to keep practicing this because I really loved the imaginative piece of it

76

Need to do this more often to get better at it. Became more relaxed but struggled with the visualisation

1 Like
77

Same here. But I’m consciously reminding myself that I’ve have amazing sex with her before, and I can do it again. This is temporary but the more I do it, the better I’ll get for sure

1 Like
78

I’ve always struggled with visualization exercises, and this was no exception. However, I did feel a sense of calm and empowerment as a result of this meditation!

79

I could literally picture me being with my partner - sure the surroundings were changing but being present helped me feel more relaxed

80

My first try
I found his voice a bit distracting but what he was saying was true so I can take positives from that.