What have you learned?

My issue is habit driven by real life. And it’s my intent to not feel guilty anymore, but also to try and curb it to a healthier focus.

I am on autopilot. Just do it cos ots habit, not cos I want it

Boredom and stress

Just boredom and procrastination.

pretty much boredom and need of a dopamine rush that comes from porn and exploring online erotic artwork/stories.

Sometimes its no different than putting on a comfort show like friends

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Good to know it’s better to reduce gradually rather than go cold turkey

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Old habits die hard.. i guess for a lot of us, porn is just a habit, always been there, its no where near as exciting as it once was, but just kills some time for a quick cum.

We need to replace it with something else - be it food, socialising, sports etc.

At the end of the day it’s just another habit.

That porn is triggered by stress to feel relieved and it’s not always what you need in that moment

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So much more to porn than I realised. Dealing with stress and boredom. At least I have an idea now why I felt bad after it.
Good to know it’s ok to use it if I want sexual gratification. But found I need that much less.

I didnt realize there’s an explore tab to help when I’m horny…I try it.

I watch it when I’m bored or when I want to feel better and less anxious. But after ejaculation, I feel more stressed and anxious. Need to break the habit.

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There a number of other ways that I can let of steem and deal with my horny thoughts other than turning to porn.

Also start to question, is porn really what I want right now

I might have turn it into a habit to fight against stress or boredom.

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I think I watch porn mostly out of boredom, a goon session makes time pass by

Mainly watch it when bored or horny but need to replace it with other things

I am working from Home a lot and work just bores me. So I wank and it distracts me

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I watch it for sexual fantasies to “experience” things i cant experience irl

In my personal opinion, porn takes you out of the reality of having a sexual relationship with a partner.
The misc you see in porn does not always happen in real life.