What’s your goal for this breathwork session?

[misty-bronze-llama]

I will incorporate breath work into my daily routine for 2-5 minutes each session.

[official-scarlet-eel]

I will incorporate breath work excercises for at least 2 minutes a day to overcome my performance anxiety a bit more day by day.

[fixed-plum-cuckoo]

I will deal with my performance anxiety and try to do 2-5 minutes of breath work each day

[vital-magenta-boa]

I will deal with my performance anxiety

[significant-moccasin-jaguar]

I will get over this

[hot-sapphire-anaconda]

I will do 5mins of breath work to train my body to down regulate or up regulate on commands

[busy-black-amphibian]

Does this actually work

[outer-gold-shrimp]

Be calm

[sympathetic-maroon-eagle]

I will focus my mind

[imaginative-lavender-owl]

I’ll use this to improve my anxiety in all aspects of my life

[qualified-apricot-hyena]

To feel calmer, more relaxed, and less apprehensive about sexual penetration.

[romantic-amaranth-silkworm]

I will feel more focus and control after leaving these breathing techniques

[joyous-moccasin-aardwolf]

I will regain control of my stress levels using these breathing techniques

[few-moccasin-basilisk]

I will not let my wondering mind win!

[shared-emerald-antlion]

I will learn to be more relaxed and in control after practicing beneficial breathing techniques.

[specific-ivory-turtle]

I will get back to my real self, who is relaxed and can focus on the right things

[distinct-black-octopus]

I will find my true self

[tricky-cyan-platypus]

I will conquer my inner-critic and learn to regulate myself

[governing-white-pigeon]

I will get back to my original self, full of confidence, and being present

[prominent-maroon-earthworm]

Get my confidence back