What’s your goal for this breathwork session?

I will move forward

I will stick with my tasks and see it to completion

I will deal with my performance anxiety and fuck like a champ tonight

I will succeed

I will overcome this

I will overcome my stress and anxiety. I will become a raging bull!

I will be more focused

I will overcome this

I will remain focused throughout the duration

I will do my best to get better

I will feel better after this

I’ll re engage after I phase out

Chill out before bed

Ban out anxiety and welcome confidence

i will fix everything

Return to parasympathetic nervous system

I will deal with my performance aniexty

I will endeavour to bring this into my daily life

I will make this a healthy habit for daily progress

I want to learn