I want to be more in the moment during sex rather than spectatoring. I think mindfulness can help with focusing on the feelings and sensations in the moment rather than worrying about what will happen if I don’t get it up
I want to be mindful of the fact that i have a girl who wants to have sex with me. I want to be in the moment. Feel every touch and get out of my head.
I want to be more mindful in the hope that I can overcome Ed
I want to be more mindful during sex to connect with my partner like we used when 2 become 1.
I want to be mindful in such a way as to enjoy the sensations of the experience, being able to nurture performance, skill and longevity and enjoy the experience with partner
I want to be more mindful so that I don’t feel anxious and instead feel the pleasure of the moment
i want to be able to be in the moment more, and allow myself to get hard with a partner again
To enjoy myself and my partner much more!
I want to be able to enjoy the experience more and be more in the moment
Allows me to focus better and enjoy sex more
To stop focussing on my thoughts, and more on feelings/touch - head vs heart I guess and stop myself spectatoring on what might happen. Dan
Maintain erections, enjoy the experience, not worry about letting my partner down.
So I can enjoy it and be fully in the moment, rather than overthinking it and hindering my enjoyment.
I want to be mindful in order to see sex something that comes naturally and I’m looking forward to instead of being a chore and where I keep thinking I have to succeed now and finish it. I really want to make my partner feel the connection and that I truly enjoy the sex, myself and him.
So i Can enjoy it more and be more relaxed. And also to Connect more with my partner and be more in the moment
I want to be more mindful of my arousal, and to focus on getting hard by visual and other sensual arousal, without numbing out this arousal process through overindulgence of stimuli, but to do so mindfully, in moderation.
The anxiety around getting and keeping it up after a row has really disconnected me from being present. I want to relearn and retrain myself to become part of the sensations and pleasure shared between me and my partner, rather than stressing about being hard for sex.
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To focus on the experience rather than the outcome, and to get out of my head when I start to over think
Being able to have meaningful intimacy without the nagging fears of not getting or staying hard. I want to be in the moment of intimacy with my lover, not distracted.
I want to be more mindful cause I don’t want sex to fell like a job