Was helpful, as numbers went up felt little rushed
The numbers came a bit quick, would’ve been nice to do it solo after the first count
I prefer the deeper and extended breathing techniques with mindfulness
Too fast for me, I see what the point is, but prefer the other breathing sessions.
Too fast
Agree with others this feels too fast, that said i was very relaxed after
I prefer the other breathing methods as well
It helped calm me, so much I nearly fell asleep!
More or less stayed focused. I think I feel more relaxed.
I do feel slightly more relaxed
More relax
Felt fast and almost rushed and complete messed it up at one point unfailing through the whole 1 process and letting go on the 2 and so on
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Too fast, ngl. Want slower counts.
Good but have done better breath work exercises
I felt like focusing on the counting made me feel relaxed and even sleepy. My mind was actually still for a change, so this breathing exercise worked well for me.
Very relaxing, feels very natural
Feeling quite relaxed
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Annoying. Has to turn the sound off because her count did not align with my breathing. Once i could focus it was good.
Fairly heavy headed
I lost attention by the 4th minute but finished strong for the 5th