10-count breath

[full-amber-tapir]

Better

[numerous-bronze-cardinal]

It was ok, I found the counts abit fast for my liking

[sufficient-black-crayfish]

Stopped my mind from roaming 1 thousand places

[welcome-silver-lizard]

Stopped my mind

[required-teal-lungfish]

Wow that almost put me to sleep when I kept with the rhythm

[amazing-amethyst-bat]

Felt so relaxed, so calm

[wonderful-brown-raven]

That one didnt do much for me.

[complex-plum-rattlesnake]

My mind wanders too much

[running-white-manatee]

It was good. Almost watched porn but decided to do this instead. Glad I did

[continuing-copper-coyote]

Feeling calm

[warm-lavender-wasp]

Super calm, was feeling anxious from the day, and was super calming

[super-scarlet-trout]

Almost fell asleep

[roasted-white-rook]

Timings felt short

[parental-copper-vicuna]

Cleared my mind

[sound-peach-tiglon]

Feeling calmer and ready for bed

[popular-lavender-pike]

Relaxed defiantly

[racial-azure-tern]

The counting helped to keep the mind present and not distracted. Useful

[wily-aquamarine-peacock]

By focusing on my breath and labelling my breath with numbers, I think that my mind is taken away from the negative thoughts, and this will help me relax

[comprehensive-green-shark]

I feel better, it’s worth it.

[rear-lavender-salmon]

Very relaxing