4-7-8 breath — what did you think?

[unnecessary-coral-mackerel]

Slight bit light headed ness. But calm.

[logical-purple-pig]

Felt better after doing it, during the exercise it felt a bit like I had to focus on the breathing a lot

[competitive-cyan-lion]

Always feels good and relaxed

[corresponding-crimson-guineafowl]

yeah very relaxed.

[continuing-indigo-silkworm]

I enjoyed it but my mind got a little distracted on the hold

[misty-sapphire-chameleon]

Felt relaxed after

[extensive-blush-dragon]

5 minutes went by fast, felt more calm

[young-ivory-parrotfish]

I definitely feel more relaxed after this.

[quaint-indigo-panda]

Calm and energized at the same time

[yawning-sapphire-duck]

Felt more calm

[existing-crimson-elephant]

Calming

[mobile-ivory-porcupine]

Yeah, calming

[marked-apricot-gazelle]

Relaxing

[different-black-dingo]

Clearer

[magnetic-copper-cardinal]

relaxing af

[keen-amber-wombat]

Very relaxing!

[industrial-white-meerkat]

That was relaxing and took less effort this time

[systematic-turquoise-gamefowl]

I found it pretty effective

[gleaming-lime-cod]

Pretty relaxing actually

[clear-olive-turtle]

Good