4-7-8 breath — what did you think?

❓ Course questions
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41

Think I prefer box breathing. Less to think about when counting. But this was nice to mix it up.

42

I wish there was an easier way to get reminders or follow up the days I practice this, independently of the weekly routine.

43

Very helpful in getting relaxed

44

Very soothing

45

This helped a lot

46

Got a small euphoric headrush and relaxed. Thanks!

1 Like
47

It helped a little

48

I’m telling anyone reading this keep it up it really does work

2 Likes
49

Feels calming.

50

Love doing this, just have to remember to do it when I need it.

1 Like
51

It’s calming for sure

52

Has anyone else had withdrawal symptoms as you’ve done these for a week or so? I didn’t know what was happening. apparently, you can have cortisol and other stress hormone withdrawal if youce been in fight or flight for a long time. Wild.

1 Like
53

No, can you tell me more about this I’m curious

54

I actually did the 2 min and 5 min version different times the same day

Very much preferred the 5 min it was more immersive I felt as though I had more time to get in that grove. Should mention in the audio to exhale through the mouth though the written intro blurb says to ?

55

This felt fantastic. At the end of the 5 minutes when I opened my eyes, I couldn’t even remember why I was being anxious or stressing about things.

56

That felt great and I had more control of my emotions.

57

Felt very relaxing,like nothing matters.

58

That’s pretty good

59

Seems good

60

I noticed my body functions more this time round. Feeling my stomach area contract when exhaling and even a rush of blood to the head, almost headache like when inhaling. I felt a bit tired after that breathing session.